Amount of Tocopherol, beta in ON THE BORDER, cheese quesadilla

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, cheese quesadilla there is 0.03 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than ON THE BORDER, cheese quesadilla.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17 mg

ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese quesadilla are listed below.

Water 30.31 g 30.31%
Energy (calorie) 394 kcal
Energy (joule) 1648 kJ
Protein 16.87 g 16.87%
Total lipid (fat) 25.5 g 25.5%
Ash 3.06 g 3.06%
Carbohydrate, by difference 24.25 g 24.25%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 2.04 g 2.04%
Sucrose 0 g
Glucose (dextrose) 0.66 g 0.66%
Fructose 0.18 g 0.18%
Lactose 0.18 g 0.18%
Maltose 0.93 g 0.93%
Galactose 0.07 g 0.07%
Starch 17.15 g 17.15%
Calcium, Ca 432 mg 0.43%
Iron, Fe 1.52 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 373 mg 0.37%

Nutrients in ON THE BORDER, cheese quesadilla